Endurance Coaching Dashboard

Gemini 3.7 Flash Multi-Expert Telemetry Analysis

Weekly Mileage 🏃‍♂️
0.0 mi
Target: 30.0 mi
ACWR Fatigue Meter ⚡
1.00
STATUS: OPTIMAL
Cross-Training Volume 🚴‍♂️
0 min
Spin, Pool & Strength (Zero bone impact)
Lead Expert Consensus David Roche / SWAP & Bone Stress Protocol

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Upcoming Scheduled Workouts
Date Type Workout Title Target Dist Target HR
Recent Workouts & FIT Telemetry
Date Activity Name Distance Avg HR Cadence Compliance

📅 Weekly Training Rollup & HR Zones

Weekly mileage, cross-training time, time in HR zones (Z1–Z5), and bone stress cap compliance

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Activity Log & Telemetry 310 Total
Date Activity Name Sport Distance Duration Pace / Speed Avg HR Cadence Coach Score
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Training Plan

Week Schedule

SWAP
0.0 / 0.0 mi completed
This Week's Scheduled Workouts
Day Type Workout Prescription & Strides Target Dist Target HR Status Actions
Injury Surveillance & Bone Stress Protocol
📝 Athlete's Subjective Status & Sensation Description DIRECT PT / ORTHO INPUT

Describe your current symptoms, hip/bone sensations, stiffness, or recovery feelings in your own words. This is directly analyzed by the Physical Therapist & Orthopedic Biomechanist Agent in the expert panel.

Quick-Log Pre-Built Runner Routines

Femoral Neck Glute/Hip Stability

Banded clamshells, single-leg glute bridges, and hip abductor stabilizers.

David Roche Mountain Legs

Squats, lunges, eccentric calf raises, and core sequence from SWAP.

Strength & Cross-Training History
Date Session Title Category Duration Exercises Status
Garmin Connect Integration DISCONNECTED

Connect your Garmin account to pull activities, second-by-second FIT telemetry files, heart rate streams, and cadence data for expert panel analysis.

🔒 Secure Token Storage: Session tokens are stored in your user directory (/mnt/running-data/garmin_sessions/). Passwords are never stored.

Upload FIT Telemetry File Manually
📥

Drag & Drop .FIT or .ZIP Files Here

Or click to browse from your computer

💬 Coach & Multi-Expert Panel

Ask training, pacing, rehab, or telemetry questions grounded in your live Garmin data and injury protocol.

VDOT 53.5 Phase 2 RTR David Roche SWAP
🏃
Head Coach (SWAP Philosophy)

Hello! I have your complete training dossier loaded. I see that you are currently in Phase 1: Non-Impact Cross Training (NOT CLEARED for running) managing your compression-side femoral neck stress fracture.

All running workouts are strictly paused to protect bone remodeling. I am monitoring your VDOT 53.8 aerobic engine via your Zwift rides and non-impact cross-training. How is your hip feeling today?

Athlete Profile & Baseline Settings

Heart Rate Training Zones (BPM)

Configured from Garmin watch or customized below

Zone Min (bpm) Max (bpm) Training Focus

Weekly Routine & Schedule Preferences

Declare your weekly availability so the Plan Generator and AI Agents schedule Long Runs, Quality Workouts, and Cross-Training on your preferred days.

Benchmark Personal Bests (Format: HH:MM:SS or MM:SS)